Calendar

Yoga Classes & Mindfulness courses

Rebecca Jane provides a unique blend of weekly themed Yoga classes and regular Mindfulness course in Brentford.

The three regular Yoga classes each week embody an extra ingredient for thoughtful relaxation, suitable for both beginners and the more experienced yogis. Don’t miss out these classes are to be savoured and at only £9 for a walk in these yoga classes are special.

The popular Mindfulness courses are receiving rave reviews – check out what delegates say with our Google Review.

Oct
21
Sat
Yoga – Saturdays – open to all @ Resident's Clubroom - all welcome
Oct 21 @ 9:00 am – 10:00 am

Yoga class Saturday Brentford

Rebecca Jane for a unique blend of yoga classes in Brentford West London.

every Saturday 9.00-10.00am

Yoga class Saturday mornings Brentford Dock Resident’s Room open to all ages and abilities you will find something for you.

Oct
24
Tue
Yoga Class – Tuesdays – open to all @ Resident's Clubroom
Oct 24 @ 7:30 pm – 8:45 pm

Yoga Classes Brentford

Yoga class with Rebecca Jane Tuesday 7.30-8.45 Brentford Dock Resident’s Room, open to all

 

Oct
25
Wed
Mindfulness Course @ Resident's Clubroom
Oct 25 @ 7:00 pm – 8:15 pm

The popular mindfulness meditation course to create balance and harmony in your life with Mindfulness Guru Rebecca Jane, LCSW, MBPsS, HCPC restarts on October 11th for 8 sessions 7.00-9pm in Brentford

Previous participants say: – see Google Reviews

‘I feel this course has helped me start 2017 with the tools I need to help my anxiety and boost my self esteem’ Breda (March 17)

‘I can’t describe my experience nicely enough. She has been so kind and understanding. I was made to feel very welcome even though I have never practiced meditation before. I feel much better now in my personal and work life. It was a great start for me into the life of meditation which I practice by myself now on a daily basis. It is a bright spark in my week which keeps me grounded, relaxed and charged till the next session’ Egle, (Dec 17)

‘I found RJ’s meditation course invaluable. RJ provided different viewpoints and offered ways to help me develop my meditation practice. A big thank you’ James, (Dec 17)

Why attend:

You will learn how to reduce your stress, improve your sleep and boost your self confidence through Mindfulness Meditation. I will share with you mindfulness techniques to help you to relax, focus, be more energised, happier and improve your relationships with self and others. In our busy stressful lives, mindfulness meditation provides the sanctuary to rejuvenate and enjoy a richer more fuller life.

Mindfulness meditation requires instruction and support as you begin your journey into your deeper, wiser self, this course provides both.

Why Rebecca Jane:

My teaching is based upon 20 years experience as a Mindfulness and Yoga teacher, Psychotherapist and Author of Mindfulness My Way (2015)

What to expect:

Learn to fuse self-compassion with mindfulness meditation
Study the art of conscious breathing to enhance health and focus
Explore the mind, emotions, body and spirit as tools to grow
Examine your relationships and their influence on your wellbeing
Delve into the potential obstacles faced during this exploration
Secure the inspiration to start a regular practice of your own

Reserve your place with a £20 deposit or pay for your place today below


Options:



Oct
26
Thu
Yoga Class – Thursdays – open to all @ Resident's Clubroom
Oct 26 @ 7:30 pm – 8:45 pm

Yoga Class Brentford with Rebecca Jane

Thursdays 7.30-8.45 Brentford Dock, Resident’s Clubroom – suitable for all ages and abilities.
Perfect yoga class whatever your level or ability.

Rebecca Jane offers a distinctive Mind Body approach to yoga, come along and find out

 

Oct
27
Fri
Relaxed Yoga Class – Fridays – open to all @ Greenrod House
Oct 27 @ 10:45 am – 11:45 am

Relaxed Yoga Classes Brentford

Yoga class – for those who enjoy a more relaxed slower yoga, open to all in partnership with Happy & Healthy in Hounslow

 

Oct
28
Sat
Yoga – Saturdays – open to all @ Resident's Clubroom - all welcome
Oct 28 @ 9:00 am – 10:00 am

Yoga class Saturday Brentford

Rebecca Jane for a unique blend of yoga classes in Brentford West London.

every Saturday 9.00-10.00am

Yoga class Saturday mornings Brentford Dock Resident’s Room open to all ages and abilities you will find something for you.

Oct
31
Tue
Yoga Class – Tuesdays – open to all @ Resident's Clubroom
Oct 31 @ 7:30 pm – 8:45 pm

Yoga Classes Brentford

Yoga class with Rebecca Jane Tuesday 7.30-8.45 Brentford Dock Resident’s Room, open to all

 

Nov
1
Wed
Mindfulness Course @ Resident's Clubroom
Nov 1 @ 7:00 pm – 8:15 pm

The popular mindfulness meditation course to create balance and harmony in your life with Mindfulness Guru Rebecca Jane, LCSW, MBPsS, HCPC restarts on October 11th for 8 sessions 7.00-9pm in Brentford

Previous participants say: – see Google Reviews

‘I feel this course has helped me start 2017 with the tools I need to help my anxiety and boost my self esteem’ Breda (March 17)

‘I can’t describe my experience nicely enough. She has been so kind and understanding. I was made to feel very welcome even though I have never practiced meditation before. I feel much better now in my personal and work life. It was a great start for me into the life of meditation which I practice by myself now on a daily basis. It is a bright spark in my week which keeps me grounded, relaxed and charged till the next session’ Egle, (Dec 17)

‘I found RJ’s meditation course invaluable. RJ provided different viewpoints and offered ways to help me develop my meditation practice. A big thank you’ James, (Dec 17)

Why attend:

You will learn how to reduce your stress, improve your sleep and boost your self confidence through Mindfulness Meditation. I will share with you mindfulness techniques to help you to relax, focus, be more energised, happier and improve your relationships with self and others. In our busy stressful lives, mindfulness meditation provides the sanctuary to rejuvenate and enjoy a richer more fuller life.

Mindfulness meditation requires instruction and support as you begin your journey into your deeper, wiser self, this course provides both.

Why Rebecca Jane:

My teaching is based upon 20 years experience as a Mindfulness and Yoga teacher, Psychotherapist and Author of Mindfulness My Way (2015)

What to expect:

Learn to fuse self-compassion with mindfulness meditation
Study the art of conscious breathing to enhance health and focus
Explore the mind, emotions, body and spirit as tools to grow
Examine your relationships and their influence on your wellbeing
Delve into the potential obstacles faced during this exploration
Secure the inspiration to start a regular practice of your own

Reserve your place with a £20 deposit or pay for your place today below


Options:



Nov
2
Thu
Yoga Class – Thursdays – open to all @ Resident's Clubroom
Nov 2 @ 7:30 pm – 8:45 pm

Yoga Class Brentford with Rebecca Jane

Thursdays 7.30-8.45 Brentford Dock, Resident’s Clubroom – suitable for all ages and abilities.
Perfect yoga class whatever your level or ability.

Rebecca Jane offers a distinctive Mind Body approach to yoga, come along and find out

 

Nov
3
Fri
Relaxed Yoga Class – Fridays – open to all @ Greenrod House
Nov 3 @ 10:45 am – 11:45 am

Relaxed Yoga Classes Brentford

Yoga class – for those who enjoy a more relaxed slower yoga, open to all in partnership with Happy & Healthy in Hounslow

 

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