August Mindfulness Course

mindfulness mediatation course

Following the overwhelming success of the 3 previous courses, we are delighted to offer an August intensive course. Commit yourself to the next special August intensive mindfulness meditation course to create balance and harmony in your life with Mindfulness Guru Rebecca Jane, LCSW, MBPsS, HCPC.  in Brentford, London – contact to find out more and reserve your place.

Previous participants say: – see Google Reviews

‘Meditation has improved my wellbeing by helping me to calm my mind and not to dwell on the past’ Charlotte, (Jan 17)

‘I can’t describe my experience nicely enough. She has been so kind and understanding. I was made to feel very welcome even though I have never practiced meditation before. I feel much better now in my personal and work life. It was a great start for me into the life of meditation which I practice by myself now on a daily basis. It is a bright spark in my week which keeps me grounded, relaxed and charged till the next session’ Egle, (Dec 16)

‘I found RJ’s meditation course invaluable. RJ provided different viewpoints and offered ways to help me develop my meditation practice. A big thank you’ James, (Dec 16)


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Why attend:

You will learn how to reduce your stress, improve your sleep and boost your self confidence through Mindfulness Meditation. I will share with you mindfulness techniques to help you to relax, focus, be more energised, happier and improve your relationships with self and others. In our busy stressful lives, mindfulness meditation provides the sanctuary to rejuvenate and enjoy a richer more fuller life.

Mindfulness meditation requires instruction and support as you begin your journey into your deeper, wiser self, this course provides both.

Why Rebecca Jane:

My teaching is based upon 20 years experience as a Mindfulness and Yoga teacher, Psychotherapist and Author of Mindfulness My Way (2015)

What to expect:

Learn to fuse self-compassion with mindfulness meditation
Study the art of conscious breathing to enhance health and focus
Explore the mind, emotions, body and spirit as tools to grow
Examine your relationships and their influence on your wellbeing
Delve into the potential obstacles faced during this exploration
Secure the inspiration to start a regular practice of your own

FAQs

Where is the course venue?

The course is in Brentford Dock Residents Clubroom, West London directions can be found here

What are my transport/parking options getting to the event?

Limited parking is available on Brentford Dock around side streets, there are several pay and display car parks on the High Street 5 mins walk.

What can/can’t I bring to the event?

A notepad would be useful, your curiosity and comfortable clothing

What does it cost?

The course fee is £150 (that works out at £18.75 per class)

How do I pay?

This is a small course no more than 12 places so reserve your place with a £20 deposit below.

When do I pay the balance?

We will send you a payment link for the balance to be paid 7 days before the course starts.

Can I pay by cash?

Of course, cash can be paid at anytime at a yoga or in person in Brentford, contact 07743 129 872  to arrange.

What if I can’t make one of the sessions?

We will send you catch up notes of the class.

What are the times of the class

The course times will be announced shortly

Where can I contact the organizer with any questions?

Sure just email rebecca@rjmindbody.com


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Terms and Conditions

  1. By paying your deposit you are entering into a commitment to pay the balance of the course fee upon notification 7 days before the course start date. Of course we will send you a reminder.

Need more convincing:

Rebecca’s meditation classes were a welcome respite from my busy days. Thought-provoking and genuinely useful strategies for calming worried or anxious minds. Highly recommended 🙂 Kathy Otty, Dec 2016

As someone in the early stages of my mediation practice I found RJ’s meditation course invaluable. RJ provided different viewpoints and offered ways to help me develop my mediation practice. A big thank you. James Manuel, Dec 2016

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