Mindfulness Course

11th October 2017 @ 7:00 pm – 8:15 pm
Resident's Clubroom
1 Augustus Close
Brentford, Greater London TW8 8QE

The popular mindfulness meditation course to create balance and harmony in your life with Mindfulness Guru Rebecca Jane, LCSW, MBPsS, HCPC restarts on October 11th for 8 sessions 7.00-9pm in Brentford

Previous participants say: – see Google Reviews

‘I feel this course has helped me start 2017 with the tools I need to help my anxiety and boost my self esteem’ Breda (March 17)

‘I can’t describe my experience nicely enough. She has been so kind and understanding. I was made to feel very welcome even though I have never practiced meditation before. I feel much better now in my personal and work life. It was a great start for me into the life of meditation which I practice by myself now on a daily basis. It is a bright spark in my week which keeps me grounded, relaxed and charged till the next session’ Egle, (Dec 17)

‘I found RJ’s meditation course invaluable. RJ provided different viewpoints and offered ways to help me develop my meditation practice. A big thank you’ James, (Dec 17)

Why attend:

You will learn how to reduce your stress, improve your sleep and boost your self confidence through Mindfulness Meditation. I will share with you mindfulness techniques to help you to relax, focus, be more energised, happier and improve your relationships with self and others. In our busy stressful lives, mindfulness meditation provides the sanctuary to rejuvenate and enjoy a richer more fuller life.

Mindfulness meditation requires instruction and support as you begin your journey into your deeper, wiser self, this course provides both.

Why Rebecca Jane:

My teaching is based upon 20 years experience as a Mindfulness and Yoga teacher, Psychotherapist and Author of Mindfulness My Way (2015)

What to expect:

Learn to fuse self-compassion with mindfulness meditation
Study the art of conscious breathing to enhance health and focus
Explore the mind, emotions, body and spirit as tools to grow
Examine your relationships and their influence on your wellbeing
Delve into the potential obstacles faced during this exploration
Secure the inspiration to start a regular practice of your own

Reserve your place with a £20 deposit or pay for your place today below



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